Services & Rates
Evaluation Session for thirty minutes to help design or re-design or alter your Restorative Exercise Program and Treatment Program. Tune up your health by taking the time to revaluate your structure and learn exercises to improve your gait, study your patterns at home and work stations. This session can be taken in or out of the office for exercise or office/home evaluations. I can meet with you at the park,work place, or home to make suggestions to retrofit your program to suit your personal needs. Check up for your health!
Myofascial Release Treatments
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct Myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Benefits from MFR?
- Decrease Pain
- Increase Range of Motion
- Eliminate “Holding Patterns”
- Increase Body Awareness
- Increase your Mobility
- Develop Strength
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into. I also work on scar tissue and rescontructive surgery that help to smooth the skin and repair the tissue to the proper integrity. Breast replacement and reduction surgeries often leave the skin tight and inflexible. MIME can restore the connective tissue to have a pain free scar and movement with oncology massage.
Restorative Exercise Session
Developed by Katy Bowman at the Restorative Exercise Institutetm in Ventura. REXItm is a dynamic system for improving your balance and integrating your full body approach to health for flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. REXItm session include introduction to products and evaluation with programs for your level. REXItm is for everyone! Learn to be balanced and move more freely with confidence and vitality. Movement=Circulation=HEALTHY TISSUE
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. I am also trained as a Doula and can provide delivery service with your OB or midwife. Please inquire about this at your appointment.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial Release Treatment
Myofascial Release is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial Release differs from other types of massage in that it targets the fascia - the matrix of membranes that are surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on the range of motion and alignment of the the entire structure. Without proper alignment the body can have friction that is asscoiated with pain through misalignment. While other forms of massage can overlook the fascia, Myofascial Release techniques focuses specifically on releasing tension in the entire fascial system, allowing for a free range of motion without friction.
10 MFR Sessions
Purchase 10 sessions of MFR Treatments for $900.00 You save $5.00 per session for $50.00 savings. Must be used in one year from the date of purchase but can be used by multiple family members and friends. Save the hassle of writing a check each time and booking your sessions in advance to save your weekly or monthly appointment time. Guarantee your appointment time by booking early.